These affirmations are designed to be used over and over each month. Begin the week looking inward at yourself, and end the week with an outward focus.
MONDAY: I am beautiful, I am confident, I am loving, I am loved.
TUESDAY: My home is welcoming, warm and calm.
WEDNESDAY: I breathe easily and remain present at all times.
THURSDAY: I freely take time for myself each day.
FRIDAY: I have accomplished my priorities to the best of my ability.
SATURDAY: I experience my day with energy and excitement.
SUNDAY: I am thankful for the relationships that support and love me.
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Professional Architect of 13 years turned Stay-at-Home Mom, thought-leader Pamela Zimmer — known as your “Self-Care Concierge” — helps professionals take care of themselves on every level (physical, mental, emotional and spiritual), so they can do what they were put on the planet to do. After 6 years battling severe Postpartum Depression, the biggest lesson she learned was about self-care. Today she is a multiple #1 bestselling author, award-winning entrepreneur, sought after international speaker and featured guest on countless radio shows, TV, podcasts, blogs and tele-summits, and the first to tell you self-care isn’t selfish, it’s essential.